Pregnancy is bliss when you think about the blessing you’re about to welcome to the world. But, as every mama knows, it’s also stressful and painful. To help you feel better, make pre-natal massages a part of your routine. Indulging in them will make your pregnancy easier, especially when you use pre-natal massage oils.
Here’s what you should know:
Is It Safe to Get a Massage While Pregnant?
Contrary to popular belief, soon-to-be-mamas CAN have a massage. In fact, it’s a good idea to get regular massages when you’re pregnant. A massage helps you deal with lower back pain, lowers stress, and promotes a good night’s rest.
It’s safe for the most part, but make sure to keep these do’s and don’ts in mind:
- Do check with your doctor first: Every pregnancy is different. If yours is high-risk, wait until you get the go-signal from your physician. You and your baby’s safety matter above all else.
- Don’t go for a strong pressure: While a deep tissue massage sounds heavenly when you’re three trimesters in, you have to settle for a gentler one, like a Swedish massage.
- Do mind your body position: After your fourth month of pregnancy, your baby will start getting heavier. Lying on your back may lower circulation and can cause issues with your blood vessels. Sit up or lie on your side instead.
- Don’t be afraid to talk to your massage therapist: Besides telling your massage therapist you’re expecting, they should also know how far along you are. Mamas-to-be aren’t usually allowed to get a massage in the first trimester due to potential complications. Also, let them know if you’re comfortable or not.
Pre-Natal Massage Oils for Soothing At-Home Massages
Getting massaged by a professionally trained therapist feels amazing.
But if you want to soothe your sore body at home (and save some money at the same time), you totally can. You’ll just need an extra pair of hands, a comfy area you can rest in, and a quality massage oil.
Here are some oils that are perfect for pre-natal massage therapy:
As a cousin of turmeric and cardamom, ginger has a distinct smell of spice and warmth. That’s why it’s popularly used in aromatherapy. But ginger oil’s smell isn’t the only thing to love about it. Thanks to its anti-inflammatory properties, it helps reduce nausea, migraines, and body aches.
Grapefruit oil has a tart, citrusy aroma and is a well-known ingredient in aromatherapy and body care products. Smelling it can instantly lift your mood while applying it to your skin also eases muscle fatigue.
Sunflower oil makes hair and skin smoother, but did you know that it’s also great for pre-natal massages? Other oils can feel sticky on your skin. Sunflower oil doesn’t, so you can focus on relaxing while your lower back is kneaded. It moisturizes your skin at the same time, too.
Lavender is a superstar. One whiff of this essential oil can make you sleep like a baby, while a few drops on your skin helps relieve pain. It also helps lower anxiety. All of these are prime reasons why you should use lavender oil for pre-natal massage therapy.
Another citrusy scent, orange oil can fight off headaches, ease tension in your body, and even help with morning sickness. It also moisturizes dry skin.
Important: No matter which oil you use, see to it that you use it in moderation. Don’t use them if they aren’t diluted. Your skin can get irritated.
Pre-Natal Massage Oils: Which One Should You Get?
Allow us to present Mama’s Choice Relaxing Massage Oil.
This massage oil combines lavender, grapefruit, and orange oil in one special formulation. The result? A concoction that smells divine and helps a soon-to-be mama like you manage your aches and pains. We love it, but most especially, our Mamas love it!
Since the oil is 100% natural, you can rest assured it won’t harm your baby. We’ve also made sure that it’s non-greasy so that you can truly de-stress and feel comfortable. Get yours at Shopee or Lazada today!
Mama's Choice Team
The Mama's Choice PH team is composed of three Mamas who are dedicated to spoiling their little ones with lots of cuddles, playtime and the occasional sweets, of course. <3