Introducing Solid Foods: The Best First Solid Foods for Baby

What are the best first solid foods for baby? Keep reading to find out more!

When your baby hits the 4-month mark, you’ve probably already mastered your little one’s feeding routine. By this time, your infant is more than ready for the next food challenge, transitioning to a big kid diet.

While breastfeeding or formula-feeding is recommended until six months, giving your child complementary foods at 4 to 6 months is also ideal. Here are the best first solid foods for baby for this exciting milestone:

11 Best First Solid Foods for Baby

We know you only want what’s best for your baby, including the first foods you introduce.

If you want the best foods that have all the nutrients needed for a growing baby, ingredients that burst with flavors, and supplements that are easy to make into a baby food puree or finger food for baby-led weaning, here’s a quick list of the best first solid foods for baby that he will surely love and enjoy:

  • Eggs: They contribute to healthy brain health development and provide quality protein, essential fatty acids, antioxidants, and vitamins for growth.
  • Sweet potatoes: They are great for your baby’s eye growth and development and provide vitamins and minerals for his growing body.
  • Bananas: They’re a good source of carbohydrates to give the body energy and supply essential nutrients.
  • Avocados: This fruit is rich in fiber and healthy fats that your baby needs for digestion and brain development.
  • Salmon: It’s rich in nutrients like protein and fat that support your baby’s growth. It’s also packed with iron, vitamin D, and DHA for brain health.
  • Green beans: They’re full of vitamins A and C, folate, potassium, iron, and calcium. They also rarely cause allergic reactions.


  • Squash: Its high nutritional value provide healthy vision. It’s also a good source of vitamin C for immunity.
  • Yogurt: It’s rich in protein and calcium that aids muscle development and promotes strong bones and teeth.
  • Apples: This fruit contains lots of fiber, vitamin C, vitamin B6, and antioxidants that support your growing baby.
  • Oatmeal: It doesn’t harm your baby’s tummy as you introduce them to solid foods. More importantly, it’s loaded with fiber, magnesium, iron, and zinc.
  • Blueberries: They’re a natural source of carbohydrates. Their fiber also promotes healthy digestion.

These are only a few fruits and vegetables, carbohydrates, and proteins that we think are great for introducing to your baby. These ingredients are perfect if you prefer to serve your little one with baby food puree.

Suppose you believe that prepping a ton of purees to have a stash ready for when your baby is hungry is more convenient. In that case, you might need a kitchen tool to make your life easier—for example, a blender or food processor, among many kitchen essentials.

Why Are Blenders Good for Making Baby Food?


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Making baby food by mashing by hand or using a food mill can take quite some time. As mamas, time isn’t in your favor while caring for your little one simultaneously. But good thing blenders exist for that hassle-free food prep.

What’s excellent about baby blenders is that number one: they save you so much time. They’re a great kitchen tool for avoiding all that kitchen mess, and they also quickly puree everything that produces different textures.


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You’ll need your own baby blender to help you easily make the best first solid foods for the baby listed above. However, if you want one that does much more than blend baby food, Mama’s Choice 4-in-1 Baby Food Maker is the perfect kitchen tool.

This baby food maker from Mama’s Choice is here to make preparing your little one’s solid food easier. It’s ideal for steaming, blending, mixing, warming milk, sterilizing utensils, bottles, pacifiers, and more!

Its touchscreen panel makes everything convenient with just a button press. First, you can sterilize milk bottles and other baby utensils. Next, it can steam two ingredients simultaneously with five different timer settings. Next, it warms milk to the right temperature. And lastly, it blends ingredients into a puree.

Want one for yourself? Visit our Shopee store today for your and your baby’s needs!

Shop Mama's Choice Baby Food Maker

Get a 21% Discount on Mama’s Choice Baby Food Maker | ₱4,199 ₱3,299

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Author Mama's Choice Team

Mama's Choice Team

A team of passionate writers, young mamas, and creative superheroes who help mamas face motherhood one educational article at a time!


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