How To Get Healthy Teeth and Gums During Pregnancy

Are you wondering how to get healthy teeth and gums during pregnancy? We’re sharing four tips to maintain for good oral health!

Did you know that you’re more likely to develop oral health problems like gingivitis and tooth decay during your pregnancy? Growing a life inside of you causes a lot of hormonal changes in your body, so it explains why your gums and teeth become more sensitive.You can deal with this by having a consistent oral care routine. Switching to pregnancy-friendly oral care products like non fluoride toothpaste will also help.

Keep reading to learn how to keep your mouth healthy throughout your pregnancy:

4 Tips on How To Get Healthy Teeth and Gums 

Healthy teeth play a big role in your overall health.  Caring for them when you’re pregnant is simple. Just follow these tips:

Brush with Non Fluoride Toothpaste 


Get a 21% Discount on Mama’s Choice Non-Fluoride Toothpaste | ₱189 ₱149

Brushing your teeth after every meal is better, but brushing twice daily is fine.

Just be thorough! You’re supposed to brush for two minutes, giving all your teeth (and your tongue) the TLC they deserve. Brush the front, back, and chewing surfaces of each tooth. 

Remember to be gentle when doing this. It may seem like a good idea to exert some force into your brushing. But this will only make your gums bleed.   

You should also consider using non-fluoride toothpaste like Mama’s Choice Non-Fluoride Toothpaste (more about this below!). While dentists say fluoride is perfectly fine for pregnant mamas, we know you want to play it safe. Non-fluoride toothpaste is gentle for sensitive teeth and won’t harm your baby.  

Floss Regularly

Brushing your teeth with non-fluoride toothpaste isn’t enough, even if you brush more than twice daily. It only cleans the surface. Flossing, on the other hand, can reach the areas in between your teeth. You’ll be surprised to see just how much leftover food your toothbrush missed! 

Floss once a day to prevent bacteria buildup, gum disease, and bad breath.

Eat Right

Mama, sugar cravings are real and hard to resist. We know.   

You don’t have to give up your favorite cheesecake completely, but eat it in moderation for your and your baby’s sake. You can get your sweet fix from guilt-free but equally yummy snacks like fresh fruits and yogurt.  

Too much sugar can cause tooth decay, which is something you don’t want to deal with in addition to morning sickness. You also want to eat the right food so that your little one will be strong and healthy. 

Continue Visiting Your Dentist

Ideally, you should see your dentist every six months. That shouldn’t change when you’re a mama-to-be!

In fact, it’s even more important to have a dental appointment now. Since your body is going through hormonal changes, you can be at higher risk for oral health problems.  

It’s fine to have any urgent procedures done as well. Just consult with your obstetrician first for any instructions to follow.

Also, let your dentist know that you’re expecting and give them a list of any medications you’re taking. This way, they can make sure that you and your baby are safe.

Make the Switch to Non-Fluoride Toothpaste

Mama's Choice Non Fluoride Toothpaste | Maternity Toothpaste

Get a 21% Discount on Mama’s Choice Non-Fluoride Toothpaste | ₱189 ₱149

When you’re a mama, it’s natural to want the best for your little one. You are careful about the products you use because you know they can affect your baby’s health.

That’s why you should make Mama’s Choice Non-Fluoride Toothpaste part of your oral care routine. 

This mild toothpaste is free from fluoride, triclosan, and SLS. It contains ingredients like miswak, chlorophyll, and mint leaves to fight bacteria, soothe gums, and give you minty fresh breath. 

It’s 100% natural—perfect for mamas who want to clean their teeth without harming the life growing inside them.

Grab your non-fluoride toothpaste today at our Shopee store!  

Shop Mama's Choice Non-Fluoride Toothpaste

Get a 21% Discount on Mama’s Choice Non-Fluoride Toothpaste | ₱189 ₱149

Read more:

What To Look For in a Pregnancy Safe Toothpaste
What Are The Foods To Avoid During Pregnancy?
Pregnancy Nausea Remedies That Really Work
How To Take Care Of Baby, Toddler Teeth

Author Mama's Choice Team

Mama's Choice Team

The Mama's Choice PH team is composed of three Mamas who are dedicated to spoiling their little ones with lots of cuddles, playtime and the occasional sweets, of course. <3


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