How To Unclog Clogged Milk Ducts in 4 Easy Ways

How to unclog clogged milk ducts? Please keep reading for our four practical tips!

If you’re breastfeeding, you just gave birth and chose not to breastfeed, or you recently decided to stop breastfeeding, you’ll most likely experience clogged milk ducts. Blocked ducts happen when you don’t thoroughly empty your breasts of milk.

When you learn how to unclog clogged milk ducts, your intense pain, swelling, and itchiness symptoms will end within a day or two. Check out these treatments and home remedies:

4 Tips on How to Unclog Clogged Milk Ducts

Your first year of breastfeeding is probably the most difficult one because many mamas experience clogged ducts during this time. But good thing they’re super treatable. We know how painful blocked ducts are, so here are a few tips on how to clear them:

1. Massage the clogged ducts away


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Putting pressure on your blocked ducts before and after feeding your little one can help release the clog.

Starting from the area above the clog, you can try pushing down and out toward your nipple. A circular motion outside your breast moving toward the lump can also work.

But nothing beats using a massage roller like this tool from Mama’s Choice for your breasts, as it can improve milk flow and help relieve and prevent those painful clogged ducts.

2. Nurse your little bundle of joy

Know what the fastest way to resolve a clogged duct is? Breastfeeding. We know what you’re thinking, and you don’t have to worry about it. Breastfeeding is entirely safe with a plugged duct.

You can feed your baby with the affected breast first and ensure your little one empties both breasts. Once done, you’ll feel much better and lighter with drained breasts.

If your baby has a weak latch or finds it difficult to fully drain your breasts, using a breast pump to assist in expressing milk after each breastfeeding session will help you a ton.

3. Apply heat


To help get your milk flowing, apply a washcloth or heating pad to the affected breast for 20 minutes before feeding your baby. If you’re in the shower, allow hot water to stream onto your breasts to get the same outcome and relief.

4. Change breastfeeding positions

How to unclog clogged milk ducts can sean finding the correct breastfeeding position. The trick is to try out different positions that use gravity to aid in draining more milk from your breast or breastfeeding your baby on all fours to help remove the clog.

If that doesn’t work, you can try to latch your baby, so his chin and nose are pointing toward the clogged duct. This way, it’s easier to loosen the milk and drain the duct.


How to Unclog Clogged Milk Ducts with Mama’s Choice Massage Roller


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Looking for a tool that clears clogged ducts and relieves pain? Mama’s Choice Massage Roller is the one. It’s more than just a beauty tool for skin tightening and calming. You can also use it to massage your breasts to increase your milk supply and speed up the letdown and the amount of milk you pump.

More importantly, this massage roller relieves clogged ducts by massaging them away and stimulating blood flow to ease the pain.

For a more pleasant experience, you can detach the head, and keep it in the fridge for 30 minutes, then take it out and re-attach the roller head. Just make sure you clean the roller under running water and soap after.

Learning how to unclog clogged milk ducts is easier with a massage roller. Loosen your blocked ducts with our dependable massage roller. Get yours now at our Shopee store!

Shop Mama's Choice Massage Roller

Get a 24% Discount on Mama’s Choice Massage Roller | ₱329 ₱249

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Author Mama's Choice Team

Mama's Choice Team

A team of passionate writers, young mamas, and creative superheroes who help mamas face motherhood one educational article at a time!


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